1st and Now

Football

1st and Now

Step inside the office of a professional football team and get an inside look at what goes on behind the scenes. Players, coaches & other special guests will join Matt Baker & Nik Kowalski in studio for a unique look at BC Lions football and other stories in the world of sports.

Episodes

Aug 19, 2026

Watermelon Smash Preview with Jamie Nye

It’s a long week of prep and build-up to the next big BC Lions game! There's plenty to discuss, as the boys are back to recap the big win in Calgary and preview Sunday’s Watermelon Smash with Saskatchewan in what promises to be a memorable afternoon. Jamie Nye from CJME Regina stops by with all of the latest in Riderville. The boys also give out their mid-season CFL awards and wrap it up with a new version of our Lions trivia! This time, MOJ plays the role of Game Show Host. TIMESTAMPS: 0:00 - intro 0:52 - Week 11 at Calgary recap 8:14 - O.J. Brigance tribute 13:22 - Jamie Nye interview 30:06 - Mid-season CFL awards 40:44 - K̶o̶w̶a̶l̶s̶k̶i̶'̶s̶ Moj's BC Lions trivia

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Aug 12, 2026

Wall of Fame edition with Travis Lulay Interview

2011 Grey Cup champion and 2026 Wall of Fame inductee Travis Lulay joins the show to talk about the honour, share his favourite career memories and answer social media questions from fans. The boys also recap a gutsy win over Hamilton, break down keys to this week’s battle in Calgary and wrap things up with some Lulay trivia! TIMESTAMPS: 0:00 - intro + BC Lions news 6:02 - Week 10 vs Hamilton recap 13:40 - Travis Lulay interview 42:19 - Kowalski's BC Lions trivia

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Aug 5, 2026

Hamilton Week + Dane Evans Interview

It’s a winning week on the podcast, as Matt, Moj & Nik recap the impressive effort in Winnipeg and look forward to Saturday’s home battle with the Hamilton Tiger-Cats. Former Lion & Ticat QB Dane Evans joins the fellas from his home in Hawaii to talk about what he likes about today’s quarterbacks in the CFL, some great Johnny Manziel stories and memories of a special return to Hamilton with the Lions in 2023. The boys wrap things up with another fun trivia game and keys to victory this weekend! TIMESTAMPS: 0:00 - intro 0:40 - Week 9 at Winnipeg recap 12:50 - Dane Evans interview 32:03 - Week 10 vs Hamilton preview 40:54 - Kowalski's BC Lions trivia

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Jul 29, 2026

Solomon Elimimian Goes Down Memory Lane + Kaidon Salter at QB & Week 9 at Winnipeg Preview

Short week? No problem! Matt, MOJ & Nik preview a big Thursday Night battle with the Blue Bombers and some possible lineup news that could be coming, including the expected first start for Kaidon Salter. Lion legend Solomon Elimimian joins the show to recap memories of a 2011 season that started out similar to this one and more trips down memory lane. We wrap things up with our X-Factors for this big game and another edition of trivia! TIMESTAMPS: 0:00 - intro 1:48 - Kaidon Salter at quarterback 8:41 - Lions lineup news 15:28 - Solomon Elimimian interview 30:01 - Week 9 at Winnipeg preview 41:13 - Kowalski's BC Lions trivia

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Jul 22, 2026

Lions Return to BC Place! Previewing Toronto Matchup, Chase Brice at QB + Mike Hogan Interview

Matt, Moj & Nik recap a tough result in Edmonton and the Lions’ quest for a bounce-back against the Toronto Argonauts, as Chase Brice leads the offence into battle. The fellas speak with Argonauts play-by-play man Mike Hogan for a look at what the Boatmen have gone through so far this season. We wrap things up with a Brice-inspired version of trivia. Plus, we get you primed for a Pool Party on Saturday! TIMESTAMPS: 0:00 - intro 1:46 - Week 7 at Edmonton recap 14:52 - Mike Hogan interview 32:32 - Week 8 vs Toronto preview 41:36 - Kowalski's BC Lions trivia

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Jul 15, 2026

Previewing the Rematch with Edmonton + Morley Scott Interview

The Lions are back from a bye and their Kelowna adventure and now will get amped up for a huge nine-week stretch of games. It continues this week with a rematch in Edmonton. Matt, Moj & Nik talk about the keys to sweeping the Elks and bring on longtime Edmonton play-by-play man Morley Scott for a view from the other side. The boys also take part in another one of Kowalski’s famous trivia games, while MOJ rants about one of his least favourite rules in all of football! It’s another jam-packed edition of 1st and Now. TIMESTAMPS: ⁣ 0:00 - intro 6:32 - Week 5 vs Edmonton recap 14:22 - Morley Scott interview 30:33 - Week 7 at Edmonton preview 40:41 - Kowalski's BC Lions trivia

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Jul 1, 2026

Touchdown Kelowna Takeover + Colton Meikle Interview

We've taken over Kelowna, as Matt and Nik bring you this week’s episode from the lounge at Okanagan College. We recap a tough BC Lions loss to the Calgary Stampeders and bring you all of the latest news from practice ahead of a big test against the undefeated Edmonton Elks. Colton Meikle joins the guys in-studio to talk about his new chapter with the Okanagan Sun and much more! We wrap it up with trivia and all of the info you need on this week's Touchdown Kelowna festival. TIMESTAMPS: ⁣ 0:00 - intro 2:22 - Week 4 vs Calgary recap 11:43 - Colton Meikle interview 28:23 - Week 5 vs Edmonton preview 39:44 - Kowalski's BC Lions trivia

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Jun 24, 2026

Gearing Up For Touchdown Kelowna + Mark Stephen Interview

Matt, Nik and MOJ bring you another edition of the podcast ahead of Saturday’s big battle with the Calgary Stampeders. The longtime voice of the Stamps, Mark Stephen, pays a visit to give a perspective from the other side after Calgary dropped a couple of close games to start their season. We get you primed for a big week in Kelowna, including some of the exciting festival details to look forward to. Also, it’s a Hall of Fame edition of Kowalski’s famous trivia! TIMESTAMPS: ⁣ 0:00 - intro 2:00 - Week 3 at Hamilton recap 10:43 - Mark Stephen interview 28:31 - Week 4 vs Calgary preview 39:08 - Kowalski's BC Lions trivia

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Jun 17, 2026

Previewing Week 3 at Hamilton with Matt Bucknor

1st and Now is back with another jam-packed edition featuring Matt, Moj and Nik. The fellas recap a tough loss at Saskatchewan and start to look forward to another big battle brewing in Hamilton on Friday night. Matt Bucknor, a former BC Lion DB and current analyst on the Ticats Audio Network stops by for a Steeltown perspective on this matchup. We end it off with another segment of Kowalski’s famous trivia. TIMESTAMPS: ⁣ 0:00 - intro 1:18 - Week 2 at Saskatchewan recap 12:32 - Matt Bucknor interview 30:00 - Week 3 at Hamilton preview 39:43 - Kowalski's BC Lions trivia

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Jun 10, 2026

The Moj is Back + Week 2 Preview & Glen Suitor Interview

It’s our premiere 2026 regular season episode of 1st and Now! Bob “the Moj” Marjanovich joins Matt and Nik for another season of weekly shows. The fellas preview Saturday’s big opener in Saskatchewan with TSN’s Glen Suitor. We also recap what was a very exciting and productive bye week with the addition of our Pacific Frost road uniforms, a spiffy locker room upgrade and our Arrow Up training camp documentary. The episode concludes with another edition of Kowalski’s famous trivia and a look around the CFL after a very exciting opening weekend of action. TIMESTAMPS: ⁣ 0:00 - intro 0:59 - bye week news 8:20 - Week 2 at Saskatchewan preview 13:32 - Glen Suitor interview 30:37 - Around the CFL 41:25 - Kowalski's BC Lions trivia

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May 27, 2026

Training Camp Week 3 With Neil McEvoy

In our latest Kamloops edition of 1st and Now, Matt & Nik are giving you all the latest Lion storylines! Neil McEvoy has been coming to training camp since 1998 and seen many different parts of the province. The club’s VP of Football Ops. gives his thoughts on the 2026 version and what has stood out from a management perspective. The boys also look ahead to Friday’s pre-season finale in Winnipeg and some exciting things happening next week, including the unveiling of a transformed Lions locker room at our Surrey facility. The episode concludes with another edition of ‘Go For It Or Punt.’ TIMESTAMPS: ⁣ 0:00 - intro 3:21 - pre-season vs Edmonton recap 18:57 - Nathan Rourke interview 44:23 - Kowalski’s Lions trivia 48:02 - Go for it or Punt

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May 22, 2026

Live From Kamloops with MOJ & Giulio | May 22

For the final time in 2026 Training Camp, Moj & Giulio bring you all of the latest with the Lions and a look ahead to Saturday's pre-season game in Langford. Hear from wide receiver Keon Hatcher Sr. and linebackers coach Mark Washington.

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May 21, 2026

Live From Kamloops with Moj & Giulio | May 21

A star-studded Thursday show from Kamloops features Nathan Rourke, Michael Couture and newly-signed defensive lineman Casey Sayles as the squad continues with the Training Camp grind.

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May 20, 2026

Live From Kamloops With Moj & Giulio | May 20

It's a solid Wednesday edition of Live From Kamloops! MOJ & Giulio speak with wide receiver Justin McInnis, rookie linebacker Ralen Goforth and defensive coordinator Mike Benevides on how his side of the ball has stacked up so far in training camp.

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May 20, 2026

Nathan Rourke Training Camp Edition

With almost two weeks of training camp in the books, Matt and Nik are joined by reigning Most Outstanding Player and Outstanding Canadian Nathan Rourke in Kamloops. Rourke talks about camp life, the ups and downs of daily battles against an improved Lion defence and how he holds himself to a high standard, no matter what happened on the previous play. We also talk more about the Tournament Capital with Tourism Kamloops Director of Brand & Marketing Carmen Herman. We wrap things up with trivia and a little Go For It Or Punt! TIMESTAMPS: ⁣ 0:00 - intro 1:37 - training camp updates 20:04 - Nathan Rourke interview 43:35 - Carmen Herman interview 53:44 - Kowalski’s Lions trivia 58:10 - Go for it or Punt

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May 19, 2026

Live From Kamloops With MOj & Giulio | May 19

MOJ & Giulio bring you another solid show from training camp, as general manager Ryan Rigmaiden, Most Outstanding Defensive Player Mathieu Betts and rookie wide receiver Nate Demontagnac all stop by in a big hour of Lions talk!

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May 18, 2026

Live From Kamloops With MOJ & Giulio | May 18

This week, we're bringing you some bonus content! MOJ & Giulio are on location at BC Lions Training Camp. Monday's show features Buck Pierce, James Butler and newcomer Darnell Sankey as our broadcast crew brings you all the latest news from Kamloops.

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May 13, 2026

Training Camp Week 1 + Player Performance Talk With Tanner Care

Matt and Nik are back, this time from the beautiful boardroom backdrop of Canada’s Tournament Capital in Kamloops, B.C. Along with giving the goods on the first few days of training camp, the fellas welcome in Tanner Care, the Lions’ Director of Player Performance, to talk about the Lions' strength and conditioning. How much has S&C changed over the years? Tanner shares his insight and breaks down what makes Nathan Rourke such a committed athlete. We wrap it up with Training Camp trivia and Go For It Or Punt. TIMESTAMPS: ⁣ 0:00 - intro 3:15 - training camp updates 22:32 - Tanner Care interview 44:59 - Kowalski’s Lions trivia 48:42 - Go for it or Punt

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May 6, 2026

Training Camp Preview + Farhan Lalji Interview

It’s camp week at last! Matt & Nik are back to take a look at some of the more exciting position battles to look forward to in Kamloops. TSN’s Farhan Lalji stops by to give his takes on how the Lions look heading into a season with high expectations and also weighs in on the new CFL playoff format coming in for 2027. The boys also scroll through the Summer Series and Friday Night Lions game themes for our big return to downtown Vancouver. Plus, the usual fun trivia and ‘Go For It Or Punt’ segments! TIMESTAMPS: ⁣ 0:00 - intro 3:36 - BC Lions game themes 15:05 - Training camp preview 28:00 - Farhan Lalji interview 45:10 - Kowalski's trivia 49:17 - Go for it or Punt

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Apr 29, 2026

Draft Recap with J.C. Abbott & 1st-Round Pick Nate DeMontagnac

It was a busy couple of days in Lions land, as the club landed a total of nine new prospects in the Canadian and Global Drafts. 3DownNation’s J.C. Abbott joins Matt & Nik in-studio for a thorough breakdown of all the Lions’ selections. The boys also debate the big news of a new playoff format and schedule for 2027. Wide receiver Nate DeMontagnac joins the podcast to discuss his excitement for going in the first round and what he expects to bring to this star-studded group of receivers. TIMESTAMPS: ⁣ 0:00 - intro 1:50 - CFL Canadian Draft recap 6:30 - playoff format change 13:45 - J.C. Abbott interview 40:18 - Nate DeMontagnac interview 47:26 - Go for it or Punt

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Apr 22, 2026

Head Coach Buck Pierce ‘Running’ Into Year Two At The Helm

How does the head coach see this Lions squad heading into 2026? Matt and Nik welcome Buck Pierce into the studio for a look at the overall roster, Nathan Rourke’s quest for bigger things and the organization’s quest to take the next step. Buck also talks about what has kept him busy away from the office this winter. The fellas also preview special teams, next week’s Canadian and Global Drafts and wrap it up with our trivia and Go For It Or Punt segments. TIMESTAMPS: ⁣ 0:00 - intro 2:29 - CFL Canadian Draft talk 10:11 - BC Lions news 13:03 - Adam Bighill retirement 17:08 - special teams preview 25:19 - Buck Pierce interview 48:56 - Kowalski’s Lions trivia 54:14 - Go for it or Punt

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Apr 8, 2026

Chase Brice & Stanley Berryhill Interviews + Lions Defence Preview

With just over four weeks to go until all hands are on deck in Kamloops, Matt & Nik break down the Lions’ coaching staff announcements and preview what should be an intense defensive competition in camp. With Nathan Rourke set to begin a few days of offensive workouts, we speak with quarterback Chase Brice and wide receiver Stanley Berryhill in studio. We wrap it up as always with some trivia and Go For It Or Punt! TIMESTAMPS: ⁣ 0:00 - intro 4:11 - Lions 2026 coaching staff 9:46 - BC Lions defence preview 22:57 - Chase Brice interview 33:59 - Stanley Berryhill interview 47:39 - Kowalski’s Lions trivia 55:20 - Go for it or Punt

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Mar 25, 2026

CFL Combine Season Loading + Assistant GM Rob Ralph Interview

With just over six weeks until all hands are on deck for training camp in Kamloops, Matt and Nik are back to preview this week’s CFL Combine and Draft season with Assistant General Manager Rob Ralph. The boys talk with Rob on what the brass looks for at these events and how the process of evaluating draft prospects continues to evolve. We also begin to preview camp with a deep dive into the offence after last season’s record-breaking campaign. Can Bakes finally be completely stumped in trivia? Find out when we delve into Combine history! TIMESTAMPS: ⁣ 0:00 - intro 3:29 - draft picks & signings 11:51 - BC Lions offence preview 25:05 - Rob Ralph interview 42:16 - Kowalski’s Lions trivia 49:45 - Go for it or Punt

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Mar 11, 2026

Casey Sayles On Excitement For Moving West

The off-season MARCHES on, as Matt & Nik bring you the latest in BC Lions land. Defensive tackle Casey Sayles joins the show to talk about his decision to move West and how it’s a perfect fit for him and his family. Sayles is excited to be re-united with defensive line coach Randy Melvin and a couple of former teammates. We also bring you a special version of BC Lions trivia after Bakes surpassed a big milestone with the organization. It wraps up with a very spirited version of ‘Go For It Or Punt.’ TIMESTAMPS: ⁣ 0:00 - intro 4:19 - BC Lions news and content 15:41 - Casey Sayles interview 35:07 - Kowalski's Lions trivia 45:33 - Go for it or Punt

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Feb 25, 2026

Touchdown Kelowna, Free Agent Signings & James Butler + Patrice Rene Interviews

Matt & Nik catch up with James Butler and Patrice Rene, two key players on the field and in the community. Along with looking ahead to a big 2026 season, the fellas talk about the importance of being community ambassadors and about the specific school programs they take part in, including Be More Than A Bystander sponsored by BCMEA. We also continue to hype up Touchdown Kelowna and some of the big Lion free agent additions of the last few weeks. We wrap things up with Canadian Super Bowl trivia and Go For It Or Punt. TIMESTAMPS: ⁣ 0:00 - intro 5:25 - Touchdown Kelowna news 10:21 - BC Lions signings 24:13 - BC Lions school visits 27:28 - James Butler interview 42:06 - Patrice Rene interview 54:46 - Kowalski's Lions trivia 1:02:11 - Go for it or Punt

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Feb 6, 2026

2026 Roster Building & Free Agency Talk With GM Ryan Rigmaiden

With Kowalski on assignment at Super Bowl XL in the Bay Area, Baker is flying solo on this special weekend edition of 1st and Now. General manager Ryan Rigmaiden joins the show to discuss a variety of topics with our football team, including the re-signing of a few key veterans, the backup quarterback position, the pending departures of Jarell Broxton and Ayden Eberhardt, and a timeline for naming this year’s coaching staff. Riggs also talks about the steps taken in 2025 and how the organisation has something special to build on in its quest to bring a Grey Cup back to British Columbia. 0:00- Intro 4:28- Ryan Rigmaiden Interview 26:47- Extro and Lion recent signings

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Jan 28, 2026

Nathan Rourke Is Here To Stay & Catching Up With Adam Konar, Chris Schleuger & Jonah Tavai

It’s a great time of the year for CFL talk! Matt and Nik break down Nathan Rourke’s multi-year contract extension and what it means for both the Lions franchise and quarterback record books. With the free agency period less than two weeks away, we discuss a busy time for key transactions and speak with Adam Konar, Chris Schleuger and Jonah Tavai on their respective new deals. And as always, we wrap things up with ‘Go For It or Punt.’ TIMESTAMPS: ⁣ 0:00 - intro 0:59 - Nathan Rourke extension 9:53 - BC Lions signings 16:56 - Free agency 20:32 - Adam Konar interview 30:02 - Chris Schleuger interview 39:46 - Jonah Tavai interview 53:38 - Go for it or Punt

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Jan 14, 2026

2026 Season Premiere with Paul LaPolice

Matt and Nik are back for another year of fun and hard-hitting BC Lions talk! On our maiden voyage of 2026, we recap Holiday activities and a busy couple of weeks of signings. TSN analyst and Canada Flag Football head coach Paul LaPolice stops by to talk about his Lions outlook for this season and how the squad is looking to build off of a solid bounce-back campaign. Lapo also gives an update on Canada’s quest to qualify for the Flag Football event at the 2028 Summer Olympic Games. We wrap things up with trivia and our always fun ‘Go For It Or Punt’ segment. TIMESTAMPS: ⁣ 0:00 - intro ⁣ 5:14 - CFL Winter Meetings⁣ 8:47 - BC Lions signings⁣ 20:41 - Paul LaPolice interview ⁣ 41:19 - Kowalski's BC Lions trivia ⁣ 49:16 - Go for it or Punt

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Dec 9, 2025

Schedule Breakdown and Around The CFL With Justin Dunk

It was an early Holiday present for BC Lions and CFL fans, as the 2026 schedule was dropped this week! In their finale of 2025, Matt and Nik break down some of the more exciting games of our 72nd season filled with big matchups. Justin Dunk from 3DownNation stops by to talk schedule, the Lions hanging on to Keon Hatcher Sr. and his website’s exciting news of the past week. To wrap it up, we have some Lions trivia, our Go For It Or Punt segment and some Holiday wishes. Thanks to all of our listeners for tuning in and we can’t wait to bring your even more next year. Go Lions! TIMESTAMPS: 0:00 - intro 1:46 - 2026 schedule breakdown 22:45 - Justin Dunk interview 54:16 - BC Lions signings, Keon Hatcher Sr. extension 1:00:01 - Kowalski's BC Lions trivia 1:04:33 - Go for it or Punt

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Nov 26, 2025

Jacob Bond’s Journey From BCFC To The Lions + Touchdown Kelowna News, Grey Cup Week Recap

Matt and Nik are back on what has been an exciting couple of days in Lions land. The fellas recap Monday’s Touchdown Kelowna announcements and look ahead to the two pivotal matchups with Calgary and Edmonton next summer. Jacob Bond knows a thing or two about the Apple Bowl from his time with the Okanagan Sun, The fullback recaps his rookie season and looks ahead to year two with the squad, which includes a return to Kelowna. We also bring back ‘Go For It Or Punt’ where Nik is excited about a new possible celebrity power couple and Matt educates people on how the NFL schedule works. It’s available wherever you get your podcasts! 0:00 - intro 0:56 - Touchdown Kelowna news 4:22 - Grey Cup week recap 10:57 - BC Lions free agent list 14:47 - Jacob Bond interview 34:27 - Kowalski's BC Lions trivia 38:34 - Go for it or Punt 47:38 - off-season show schedule

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Nov 12, 2025

End Of Season Roundtable With The Moj & Giulio

The boys welcome in the dynamic duo of The Moj & Giulio for a post-mortem on the Lions’ 2025 season and Western Final loss at Saskatchewan. While the ending wasn’t what we wanted, the fellas all agree that the future is bright with Buck Pierce and Nathan Rourke at the helm. They also discuss what needs to be done this off-season to get over the hump. Matt and Nik also look ahead to both Rourke’s and Mathieu Betts’ quest to come away with CFL hardware this week, plus break down who could be some potential candidates to represent Canada in Flag Football at the 2028 Los Angeles Olympics. TIMESTAMPS: 0:00 - Intro 0:24 - Western Final recap 12:21 - Moj & Giulio roundtbale 34:27 - CFL Awards 44:34 - 2028 Olympics Flag Football

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Nov 5, 2025

BC at Saskatchewan: Previewing Saturday's Western Final

The BC Lions have one last obstacle in front of them for the 112th Grey Cup. On this week’s episode of 1st and Now, Matt, MOJ & Nik zero in on the key areas to focus on against the Saskatchewan Roughriders. The boys also re-hash a thrilling and sometimes stressful win over Calgary in the Western Semi-Final and salute the awesome Lions fans for being noisy and making it fun. TIMESTAMPS: 0:00 - Intro 0:36 - Western Semi-Final recap 17:55 - Western Final preview - storylines 30:58- Western Final preview - matchups 38:51 - Kowalski’s BC Lions Trivia 47:50- Between the Lines with PlayNow

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Oct 29, 2025

Calgary vs BC: Previewing Saturday's Western Semi-Final

Playoffs? Talking about Playoffs?! The boys are back to break down all you need to know about Saturday’s Western Semi-Final. We have no shortage of storylines, as the Lions look to take down Calgary in November for a third time in four seasons. What key areas are most important? We have you covered. To cap it all, Nik’s famous trivia takes a look at the storied playoff history between these two Western rivals. TIMESTAMPS: 0:00 - Intro 2:38 - Week 21 at Saskatchewan recap 9:58 - BC Lions season in review 16;25 - Western Semi-Final preview - storylines 30:46 - Western Semi-Final preview - matchups 40:59 - Kowalski’s BC Lions Trivia 49:09- Between the Lines with PlayNow

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Oct 22, 2025

BC Lions Playoff Race + Interview with TSN's Matthew Scianitti

Saskatchewan week! The Lions look for a sixth straight win and home field advantage in the Western Semi-Final, but will face a test against the league-leading Roughriders. TSN’s Matthew Scianitti joins the show to help preview this matchup and give some insight on the race for CFL Most Outstanding Player. Trivia takes us down crossover memory lane and the boys wrap it up with Cam Tucker from BCLC for a look at some of the lines to watch for in week 21. TIMESTAMPS: 0:00 - Intro 5:00 - Week 20 vs. Edmonton recap 13:53 - Matthew Scianitti Interview 30:06 - BC Lions awards nominees 35:26 - Week 21 at Saskatchewan preview 40:11 - Kowalski’s BC Lions Trivia 47:46 - Between the Lines with PlayNow

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Oct 15, 2025

Jarell Broxton Interview LIVE From Surrey’s Brownsville Pub

It’s been a big year for the offensive line! Left tackle Jarell Broxton joins the program LIVE from Surrey’s Brownsville Pub to discuss just that and the keys to a recent turnaround for the Lions. The boys also preview Friday’s big game with Edmonton, break down all of the crazy playoff scenarios and wrap up the program with some Survivor-style trivia and gaming lines to watch for with Cam Tucker from BCLC. TIMESTAMPS: 0:00 - Intro 3:38 - Bye Week, Calgary win recap 12:57 - Lions roster updates 17:15 - Jarell Broxton Interview 35:14 - Week 20 vs Edmonton preview 40:39 - Kowalski’s BC Lions Trivia 48:23 - Between the Lines with PlayNow

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Oct 1, 2025

Battle for 2nd in the West + Jevon Cottoy's Africa Trip & 6K Walk for Water

It’s another Calgary week! Matt, MOJ and Nik get you primed for The Gravy Bowl, as Saturday’s bash with the Calgary Stampeders comes with plenty at stake. Wide receiver Jevon Cottoy joins the show to talk about his pending return from injury, the keys to the recent turnaround and about his role as the Club’s World Vision ambassador and this Sunday’s 6K Walk For Water that will raise money for building a well in the Mahoo community in Kenya. We wrap things up with a little trivia and some of the betting lines to track with Cam Tucker from BCLC. TIMESTAMPS: 0:00 - Intro 1:51 - Week 17 vs. Toronto recap 14:39 - Jevon Cottoy interview 32:44 - Hayden Harris signing 36:33 - Week 18 vs. Calgary preview 41:52 - Kowalski's Trivia 49:10 - Between the Lines with PlayNow

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Sep 24, 2025

CFL Rule Changes + Riley Pickett & Carl Meyer Interviews LIVE From Boston Pizza Guildford

The fellas were LIVE on location at Boston Pizza Guildford for a jam packed show. We recap a very busy week for the CFL and break down the CFL rule changes set to take effect next season. We are also joined by Lions fullback Riley Pickett and punter Carl Meyer, who break down the upcoming matchup with the Toronto Argonauts. TIMESTAMPS: 0:00 - Intro 3:22 - Week 16 at Calgary recap 8:43 - CFL rule changes discussion 17:38 - Riley Pickett interview 29:34 - Carl Meyer interview 41:29 - Kowalski's Trivia 49:22 - Between the Lines with PlayNow

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Sep 17, 2025

Nathan Rourke vs. Vernon Adams Jr. with Stamps reporter Natasha Staniszewski

Matt, MOJ & Nik preview Friday’s HUGE showdown for the BC Lions against the Calgary Stampeders. They break down the key storylines, including the Nathan Rourke/Vernon Adams Jr. QB matchup, with Stamps reporter Natasha Staniszewski. The fellas also talk about the impact of some newcomers on the defence and other key areas to watch for Friday night. We wrap it up with Cam Tucker from BCLC giving us the scoop on a few betting lines of the week. TIMESTAMPS: 0:00 - Intro 1:52 - Week 15 vs Ottawa recap 14:16 - Natasha Staniszewski interview 33:51 - Week 16 at Calgary preview 44:23 - Around the CFL 48:48 - Between the Lines with PlayNow

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Sep 10, 2025

Previewing Friday's Rematch with Ottawa & All Things Campus Clash + Mike Sutherland Interview

With a big rematch with Ottawa on the horizon, Matt, MOJ and Nik recap the shocking turn of events on Friday and what needs to be done to turn this Lions ship around with six games to play. REDBLACKS radio analyst Mike Sutherland joins the show to talk about how last week may have turned their fortunes around and how the squad has rallied behind quarterback Dustin Crum. We also have a college-themed trivia segment as we look ahead to our Campus Clash presented by Triple O’s Burgers. Tickets start at only $19! TIMESTAMPS: 0:00 - Intro 1:48 - Week 14 at Ottawa recap 13:13 - Mike Sutherland interview 29:58 - Around the CFL 40:30 - Kowalski’s BC Lions Trivia 50:02 - Between the Lines with PlayNow

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Sep 3, 2025

Bye Week Recaps, Lineup Changes & Ottawa Preview + Lucky Whitehead Interview

The boys are back to preview a big Friday night battle in Ottawa and some possible lineup changes as the Lions look to get back on track. Lucky Whitehead joins the show from Virginia to talk about his life coaching high school football and raising chickens! Lucky also looks back on some of his best memories as a Lion, including touchdowns from Nathan Rourke and his famous stadium entrances. They wrap things up with a visit from Cam Tucker from BCLC on some of the lines to watch out for against the REDBLACKS. TIMESTAMPS: 0:00 - Intro 2:58 - Week 12 at Toronto recap 11:39 - Lucky Whitehead interview 32:48 - Week 14 at Ottawa preview 40:18 - Kowalski’s BC Lions Trivia 47:35 - Between the Lines with PlayNow

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